Strawberry Chia Jam
Strawberry Chia Jam is an easy, no-cook recipe to turn those delicious summer strawberries into jam for toast, a dessert topper and more!
Every summer of my childhood our family went strawberry picking and came back home with baskets of fresh strawberries. I probably ate more than I put in my basket, but I suspect that’s true of most kids. The picking was fun for the first 15 minutes then it was time to eat while the adults did the hard work!
Table of contents
Some of the strawberries we ate as is and some went into jam that my mom made. I remember large pots of sugary strawberry jam cooking on the stove for what seemed like hours. The super sweet smell would fill the kitchen and we would have to wait until it was cooked, cooled and bottled before we could dive in.
I’m sure the traditional jam-making process makes a delicious end product that can be bottled or canned to last a long time, but I’m not often making big batches of jam, don’t have the space to store a lot of canned goods and I really don’t have the patience….it’s why I didn’t do well with cake decorating. This strawberry jam recipe is quick, super easy, and doesn’t require any cooking but the trade-off is it will only last a few days in the fridge.
Why I love no-cook strawberry jam with chia seeds
- It’s super easy to make and is so fresh & delicious!
- You need just a few simple ingredients for this jam recipe.
- All you have to do is chop some strawberries, mash, add sweetener if desired, add chia seeds and let it sit for a few minutes to gel.
- This no-cook jam recipe is a great way to use up less than perfect berries or strawberries that are on the verge of being overripe.
A bit about chia seeds
Chia seeds are very versatile and since they are tasteless can be used to create a gel to add as a thickener in smoothies, juices, and puddings. They can be ground before using for a smoother consistency of the end product.
Chia seeds have been touted as a source of fibre and anti-inflammatory Omega-3 fatty acids (EFAs). While there is Omega-3 in chia seeds, keep in mind that it is in the form of ALA (alpha-linolenic acid) which your body needs to convert into EPA/DHA before the benefits can be realized so I don’t suggest relying on it as your only source of Omega-3s.
Variations
- Try using other fresh berries like blueberries, raspberries or blackberries
- Use 2 or more fresh berries for a mixed berry jam
- If you prefer a smoother consistency you can use ground chia seeds, but I find that the chia seeds have a similar consistency to the strawberry seeds
More chia recipes
No-cook Strawberry Chia Jam
Ingredients
- 1 cup fresh strawberries organic is best
- 1 tbsp chia seeds
- 1 tbsp honey or sweetener of choice optional
- 1/2 tsp vanilla powder or extract
Instructions
- Wash, hull and chop strawberries.
- Mash strawberries with a fork or potato masher to desired consistency. If you prefer a smooth jam, mash until the strawberries are completely broken down.
- Add sweetener, if using, and stir to incorporate.
- Add chia seeds and stir.
- Let sit for 15 minutes to allow the chia to form a gel and thicken the jam.
- Bottle and store in the refrigerator for up to 1 week
Notes
- This recipe is simple and can be adapted to your liking.
- Taste the strawberries as you chop – not only is this a great treat but it helps you determine the sweetness to decide if you want to add any sweeteners.
- If you like a chunkier jam, don’t mash the strawberries down to a smooth pulp.
- You can use the same method for other berries – raspberries, blueberries, blackberries – but you may need to adjust the amount of chia used based on the water content of each berry.
One Comment