| nomadic nutritionist

A small pile of green cardamom pods on a light grey surface. One cardamom pod is open and light brown seeds are spilling out.

Ingredients | Spices

What is cardamom and how is it used

Milo Popsicles (homemade, dairy-free)

Desserts | Snacks

Milo Popsicles (homemade, dairy-free)

Cookbook Review: Butter A Rich History

Cookbook Reviews | Dairy & Substitutes

Cookbook Review: Butter A Rich History

Sawine Trinidad Vermicelli Dessert (dairy-free, coconut)

Desserts | Recipes

Sawine Trinidad Vermicelli Dessert (dairy-free, coconut)

Two glass bottles filled with homemade peanut punch sit on a metal tray lined with red and white checked paper.

Drinks | Snacks

Homemade Peanut Punch (dairy-free)

Close up of blue Corn Madeleines on a wire cooling rack

Cookbook Reviews | Side Dishes

Cookbook Review: Starters, Salads, and Sexy Sides

3 off-white coconut cardamom popsicles in a steel dish on a red surface. In the back ground is a small dish of cardamom pods and a bottle of coconut milk.

Desserts | Popular | Recipes | Snacks

Coconut Cardamom Popsicles

A small square bowl filled with granola butter. A hand with an apple slice is being dipped into the granola butter.

Popular | Recipes | Snacks

Homemade Granola Butter

2 glass jars of cold brew coffee with ice - one black and with cream. A colourful striped straw is in each jar (red & white and blue & white).In the background is a small green plant and a red & white cloth napkin.

Drinks | Recipes

Homemade Cold Brew Coffee Concentrate

A small glass bowl of slices of lactofermented purple carrots.

Condiments | Popular | Preserved | Recipes

Lacto-Fermented Carrots (food preservation)

A small jar of roasted tomatillo salsa with a blender in the background

Condiments | Preserved | Recipes | Sauces

Tomatillo Salsa (3 ways – raw, roasted and fermented)

3 glass bottles of homemade simple syrup of varying colours: dark brown, amber and golden on a grey surface. In the background is a small metal dish with pinkish rock sugar and a glass jar of white sugar.

Condiments | Recipes

Homemade Simple Syrup

Chia Gel for Puddings and Smoothies

Ingredients | Specialty

Chia Gel for Puddings and Smoothies

An open can of sardines on a wooden block

Ingredients | Meat, Fish, Poultry

All about canned sardines

Crunchy Air Fryer Channa (Chickpeas)

Popular | Recipes | Snacks

Crunchy Air Fryer Channa (Chickpeas)

Chinese Trinidadian corn soup topped with sliced jalapenos in a small purple soup bowl.

Mains | Recipes

Simple Chinese Trinidadian Corn Soup

How to make Ghee at home

Dairy & Substitutes | Ingredients | Popular | Recipes

How to make Ghee at home

A small jar of homemade green seasoning

Condiments | Popular | Recipes | Spices

Green Seasoning: Caribbean Marinade for Meat, Poultry & Seafood

A small jar half filled with green avocado cilantro cream. A small wooden spoon sits in front of the jar.

Condiments | Recipes | Sauces

Creamy Avocado Cilantro Cream

A small white bowl with sweet potato and blueberry baked oatmeal.

Mains | Recipes

Sweet Potato & Blueberry Baked Oatmeal

What is Culantro? Learn about this Caribbean Herb

Ingredients | Specialty

What is Culantro? Learn about this Caribbean Herb

Cardamom Apple Oatmeal Bars

Desserts | Recipes | Snacks

Cardamom Apple Oatmeal Bars

Lacto-fermented Pepper Sauce (Hot Sauce)

Condiments | Popular | Preserved | Recipes | Sauces

Lacto-fermented Pepper Sauce (Hot Sauce)

Easy Avocado Matcha Popsicles

Desserts | Recipes | Snacks

Easy Avocado Matcha Popsicles

Cookbook Review: Batch

Cookbook Reviews | Side Dishes | Specialty Cooking

Cookbook Review: Batch

Simple way to peel cassava (yuca)

Ingredients | Vegetables

Simple way to peel cassava (yuca)

Easy Cardamom Spiced Apple Butter

Condiments | Recipes | Snacks

Easy Cardamom Spiced Apple Butter

Beyond Kensington Food Tour in Toronto

Food Experiences | Food Tours

Beyond Kensington Food Tour in Toronto

Peanut Butter Kaniwa Granola

Recipes | Snacks

Peanut Butter Kaniwa Granola

A conversation with Debbie King, Supafitmama

Blog

A conversation with Debbie King, Supafitmama

Apple Growers Tour in Ontario

Food Experiences | Food Tours

Apple Growers Tour in Ontario

Kaniwa vs Quinoa

Ingredients | Nuts, Seeds & Grains

Kaniwa vs Quinoa

Simple, 4-ingredient beet smoothie

Drinks | Recipes | Snacks

Simple, 4-ingredient beet smoothie

Apple Farm to Fruit Bowl Tour in Ontario

Food Experiences | Food Tours

Apple Farm to Fruit Bowl Tour in Ontario

An overhead shot of a pomegranate with the top cut off exposing the arils

Fruits | Ingredients

How to deseed a pomegranate

CLOSED Giveaway: Win a copy of It All Begins with Food by Leah Garrard-Cole

Cookbook Reviews | Specialty Cooking

CLOSED Giveaway: Win a copy of It All Begins with Food by Leah Garrard-Cole

Cookbook Review: It All Begins with Food

Cookbook Reviews | Specialty Cooking

Cookbook Review: It All Begins with Food

Inspired to Taste Canada: An Evening of Fun, Food and Canadian Cookbook Authors

Food Experiences

Inspired to Taste Canada: An Evening of Fun, Food and Canadian Cookbook Authors

Simple Chia Pudding

Mains | Recipes | Snacks

Simple Chia Pudding

Review: Healthy Fresh Salads by Jesse Lane Wellness

Cookbook Reviews | Recipes | Side Dishes

Review: Healthy Fresh Salads by Jesse Lane Wellness